/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.relative{position:relative}.start{inset-inline-start:var(--spacing)}.container{width:100%}@media (width>=40rem){.container{max-width:40rem}}@media (width>=48rem){.container{max-width:48rem}}@media (width>=64rem){.container{max-width:64rem}}@media (width>=80rem){.container{max-width:80rem}}@media (width>=96rem){.container{max-width:96rem}}.table{display:table}}:root{--red:#e30613;--red-dark:#b9000a;--ink:#101010;--ink-soft:#1b1b1b;--paper:#f5f4f1;--white:#fff;--muted:#6f706f;--line:#10101024}*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:var(--paper);color:var(--ink);-webkit-font-smoothing:antialiased;margin:0;font-family:Arial,Helvetica,sans-serif}body,button,input,textarea{font:inherit}a{color:inherit;text-decoration:none}img{max-width:100%;display:block}button,a{-webkit-tap-highlight-color:transparent}.site-root{min-width:320px;overflow:clip}.container{width:min(1180px,100% - 40px);margin-inline:auto}.skip-link{z-index:100;background:var(--white);color:var(--ink);padding:12px 18px;transition:transform .18s;position:fixed;top:12px;left:12px;transform:translateY(-160%)}.skip-link:focus{transform:translateY(0)}.welcome-bar{background:var(--ink);color:#ffffffc2;letter-spacing:.05em;font-size:12px}.welcome-inner{justify-content:space-between;align-items:center;gap:20px;min-height:34px;display:flex}.welcome-inner a{color:var(--white);font-weight:700}.welcome-whatsapp{align-items:center;gap:8px;transition:color .18s;display:inline-flex}.welcome-whatsapp:hover{color:#25d366}.welcome-whatsapp-icon{width:23px;height:23px;color:var(--white);background:#25d366;border-radius:50%;flex:0 0 23px;place-items:center;display:grid}.welcome-whatsapp-icon svg{fill:currentColor;width:15px;height:15px}.site-header{z-index:30;color:var(--white);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#000000f5;border-bottom:1px solid #ffffff1a;position:sticky;top:0}.header-inner{justify-content:space-between;align-items:center;gap:32px;min-height:106px;display:flex}.brand{background:#000;flex:none;align-items:center;display:inline-flex;overflow:hidden}.brand-logo-crop{flex:0 0 142px;width:142px;height:88px;display:block;position:relative;overflow:hidden}.brand-logo-photo{width:142px;max-width:none;height:auto;position:absolute;top:-9px;left:0}.main-nav{letter-spacing:.06em;text-transform:uppercase;align-items:center;gap:30px;font-size:13px;font-weight:800;display:flex}.main-nav>a:not(.button){padding-block:10px;position:relative}.main-nav>a:not(.button):after{background:var(--red);content:"";transform-origin:100%;height:2px;transition:transform .18s;position:absolute;bottom:4px;left:0;right:0;transform:scaleX(0)}.main-nav>a:not(.button):hover:after,.main-nav>a:not(.button):focus-visible:after{transform-origin:0;transform:scaleX(1)}.menu-button{background:#e306131a;border:1px solid #e3061373;border-radius:4px;width:44px;height:44px;padding:10px;display:none}.menu-button span{background:var(--red);width:25px;height:3px;margin:5px auto;display:block;box-shadow:0 0 8px #e3061352}.button{border:1px solid var(--red);background:var(--red);min-height:54px;color:var(--white);letter-spacing:.07em;text-align:center;text-transform:uppercase;justify-content:center;align-items:center;padding:0 28px;font-size:13px;font-weight:900;transition:background .18s,border-color .18s,transform .18s;display:inline-flex}.button:hover{border-color:var(--red-dark);background:var(--red-dark);transform:translateY(-2px)}.button-small{min-height:44px;padding-inline:21px;font-size:11px}.button-dark{border-color:var(--ink);background:var(--ink);width:100%}.button-dark:hover{background:#2d2d2d;border-color:#2d2d2d}.hero{isolation:isolate;min-height:710px;color:var(--white);background:#181818;align-items:stretch;display:flex;position:relative}.hero-media{z-index:-2;filter:saturate(.8)contrast(1.08);background:linear-gradient(90deg,#000000eb 0%,#0000009e 48%,#0003 100%),linear-gradient(#00000014,#00000052),url(/formus-estrutura.jpg) 50% 48%/cover no-repeat;position:absolute;inset:0}.hero-media:after{content:"";opacity:.3;background-image:linear-gradient(#ffffff0a 1px,#0000 1px);background-size:100% 7px;position:absolute;inset:0}.hero-content{padding-block:96px 60px;position:relative}.eyebrow{color:var(--white);letter-spacing:.17em;text-transform:uppercase;align-items:center;gap:11px;margin:0 0 22px;font-size:12px;font-weight:900;display:flex}.eyebrow:before{background:var(--red);content:"";width:34px;height:3px}.eyebrow.dark{color:var(--ink)}.hero h1{letter-spacing:-.065em;text-transform:uppercase;max-width:780px;margin:0;font-size:clamp(58px,7.4vw,112px);font-weight:900;line-height:.84}.hero h1 span{color:#0000;-webkit-text-stroke:2px #ffffffe6;display:block}.hero-copy{color:#ffffffc7;max-width:630px;margin:34px 0 0;font-size:18px;line-height:1.7}.hero-actions{align-items:center;gap:28px;margin-top:36px;display:flex}.text-link{color:var(--white);letter-spacing:.05em;text-transform:uppercase;border-bottom:1px solid #ffffff73;align-items:center;gap:11px;padding-bottom:5px;font-size:13px;font-weight:800;display:inline-flex}.text-link span{color:var(--red);font-size:18px}.hero-proof{border-top:1px solid #ffffff38;grid-template-columns:repeat(3,1fr);width:min(750px,100%);margin-top:58px;padding-top:24px;display:grid}.hero-proof>div{flex-direction:column;gap:5px;display:flex}.hero-proof>div+div{border-left:1px solid #fff3;padding-left:28px}.hero-proof strong{font-size:26px;font-weight:900}.hero-proof span{color:#ffffff94;letter-spacing:.08em;text-transform:uppercase;font-size:11px;font-weight:700}.hero-index{color:#ffffff26;font-size:110px;font-weight:900;line-height:1;position:absolute;bottom:28px;right:44px}.section{padding-block:108px}.section-heading{grid-template-columns:minmax(0,1.45fr) minmax(280px,.65fr);align-items:end;gap:80px;margin-bottom:58px;display:grid}.section-heading h2,.about-copy h2,.contact-info h2{letter-spacing:-.055em;text-transform:uppercase;margin:0;font-size:clamp(40px,5vw,68px);font-weight:900;line-height:.96}.section-heading>p,.about-copy>p:not(.eyebrow){color:var(--muted);margin:0;font-size:16px;line-height:1.75}.schedule-block{border-top:1px solid var(--line);margin-top:0;padding-top:64px}.schedule-heading{grid-template-columns:minmax(0,1fr) minmax(280px,.55fr);align-items:end;gap:72px;margin-bottom:30px;display:grid}.schedule-heading h3{letter-spacing:-.05em;text-transform:uppercase;margin:0;font-size:clamp(34px,4.5vw,58px);font-weight:900;line-height:.96}.schedule-heading>p{color:var(--muted);margin:0;font-size:15px;line-height:1.7}.schedule-figure{background:var(--ink);border:1px solid #ffffff1f;margin:0;overflow:hidden;box-shadow:0 24px 70px #00000029}.schedule-image-link{cursor:zoom-in;display:block;overflow:hidden}.schedule-image-link img{width:100%;height:auto;transition:transform .22s;display:block}.schedule-image-link:hover img{transform:scale(1.008)}.schedule-image-link:focus-visible{outline:3px solid var(--red);outline-offset:-3px}.schedule-figure figcaption{color:#ffffff94;justify-content:space-between;align-items:center;gap:20px;min-height:54px;padding:13px 18px;font-size:12px;display:flex}.schedule-figure figcaption strong{color:var(--white);letter-spacing:.04em;text-transform:uppercase;font-size:11px;font-weight:900}.about{background:var(--ink);color:var(--white)}.about-layout{grid-template-columns:minmax(330px,.75fr) minmax(0,1.25fr);align-items:center;gap:72px;display:grid}.about-copy h2 span{color:#0000;-webkit-text-stroke:1.5px #ffffffb8;display:block}.about-copy>p:not(.eyebrow){color:#ffffffa3;max-width:520px;margin-top:30px}.about-copy .button{margin-top:34px}.gallery{grid-template-rows:repeat(2,265px);grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}.gallery-item{background:linear-gradient(135deg,#2b2b2b,#111);border:1px solid #ffffff14;margin:0;position:relative;overflow:hidden}.gallery-item:after{content:"";pointer-events:none;border:1px solid #ffffff14;position:absolute;inset:0}.gallery-item img{object-fit:cover;filter:saturate(.86)contrast(1.04);width:100%;height:100%;transition:transform .6s}.gallery-item:hover img{transform:scale(1.04)}.benefits{background:var(--red);color:var(--white)}.section-heading.light>p{color:#ffffffb8}.section-heading.light .eyebrow:before{background:var(--ink)}.benefit-grid{border-top:1px solid #ffffff47;grid-template-columns:repeat(4,1fr);display:grid}.benefit-card{border-right:1px solid #ffffff47;min-height:285px;padding:32px 28px}.benefit-card:first-child{border-left:1px solid #ffffff47}.benefit-card>span{color:#ffffff85;letter-spacing:.12em;font-size:11px;font-weight:900}.benefit-card h3{letter-spacing:-.03em;text-transform:uppercase;margin:82px 0 16px;font-size:22px;font-weight:900}.benefit-card p{color:#ffffffc7;margin:0;font-size:14px;line-height:1.65}.plan-section{background:var(--paper)}.plan-card{background:var(--ink);color:var(--white);grid-template-columns:minmax(0,1.25fr) minmax(330px,.75fr);display:grid}.plan-copy{padding:68px}.plan-copy h2{letter-spacing:-.055em;text-transform:uppercase;max-width:700px;margin:0;font-size:clamp(40px,5vw,66px);font-weight:900;line-height:.96}.plan-copy>p:not(.eyebrow){color:#ffffffa8;max-width:600px;margin:28px 0 0;line-height:1.7}.plan-copy ul{grid-template-columns:repeat(2,minmax(0,1fr));gap:13px 28px;margin:34px 0 0;padding:0;list-style:none;display:grid}.plan-copy li{text-transform:uppercase;border-bottom:1px solid #ffffff29;padding-bottom:12px;font-size:13px;font-weight:800}.plan-copy li:before{color:var(--red);content:"✓";margin-right:10px}.price-panel{background:var(--red);flex-direction:column;justify-content:center;padding:54px;display:flex}.price-panel>span{letter-spacing:.1em;text-transform:uppercase;font-size:12px;font-weight:900}.price-panel strong{letter-spacing:-.075em;align-items:flex-start;margin-top:12px;font-size:clamp(54px,6vw,84px);font-weight:900;line-height:1;display:flex}.price-panel strong small{letter-spacing:0;margin:8px 7px 0 0;font-size:19px}.price-panel p{color:#ffffffc2;margin:15px 0 26px;font-size:12px}.contact{background:var(--white)}.contact-layout{grid-template-columns:minmax(0,1fr) minmax(360px,.75fr);gap:80px;display:grid}.contact-info h2{max-width:690px}.address-link{border-left:4px solid var(--red);flex-direction:column;gap:7px;margin-top:34px;padding-left:18px;font-size:20px;font-weight:900;display:inline-flex}.address-link span{color:var(--muted);font-size:14px;font-weight:400}.hours{margin-top:42px}.hours h3{letter-spacing:.09em;text-transform:uppercase;margin:0 0 18px;font-size:13px}.hours dl{border-top:1px solid var(--line);margin:0}.hours dl>div{border-bottom:1px solid var(--line);justify-content:space-between;gap:24px;padding:13px 0;display:flex}.hours dt{color:var(--muted)}.hours dd{margin:0;font-weight:800}.map-frame{background:#e6e3dc;height:260px;margin-top:36px;overflow:hidden}.map-frame iframe{border:0;width:100%;height:100%}.contact-form-card{background:var(--ink);color:var(--white);align-self:start;padding:46px}.contact-form-card h3{letter-spacing:-.04em;text-transform:uppercase;margin:0;font-size:34px;font-weight:900;line-height:1}.contact-form-card>p:not(.eyebrow){color:#ffffff9e;margin:18px 0 28px;font-size:14px;line-height:1.6}.contact-form-card form{gap:18px;display:grid}.contact-form-card label{color:#ffffffb8;letter-spacing:.07em;text-transform:uppercase;gap:8px;font-size:11px;font-weight:900;display:grid}.contact-form-card input,.contact-form-card textarea{width:100%;color:var(--white);letter-spacing:0;text-transform:none;background:#ffffff12;border:1px solid #fff3;border-radius:0;outline:none;font-size:15px;font-weight:400;transition:border-color .18s,background .18s}.contact-form-card input{height:50px;padding:0 15px}.contact-form-card textarea{resize:vertical;min-height:112px;padding:14px 15px}.contact-form-card input:focus,.contact-form-card textarea:focus{border-color:var(--red);background:#ffffff1a}.contact-form-card input::placeholder,.contact-form-card textarea::placeholder{color:#ffffff57}.contact-form-card .button{cursor:pointer;border:0;width:100%}.form-status{color:#ffffffb8;margin:0;font-size:12px;line-height:1.5}.site-footer{color:var(--white);background:#0b0b0b;padding-top:74px}.site-footer .brand-logo-crop{flex-basis:178px;width:178px;height:110px}.site-footer .brand-logo-photo{width:178px;top:-11px}.footer-grid{grid-template-columns:1.25fr 1fr .55fr;gap:70px;padding-bottom:58px;display:grid}.footer-grid>div:first-child>p{color:#ffffff85;max-width:400px;margin:24px 0 0;font-size:14px;line-height:1.7}.footer-grid h3{color:#ffffff6b;letter-spacing:.12em;text-transform:uppercase;margin:0 0 21px;font-size:11px}.footer-grid>div:not(:first-child){flex-direction:column;align-items:flex-start;gap:13px;font-size:13px;display:flex}.footer-grid>div:not(:first-child) a:hover{color:var(--red)}.footer-bottom{color:#ffffff5c;border-top:1px solid #ffffff1a;justify-content:space-between;align-items:center;gap:20px;min-height:66px;font-size:11px;display:flex}.whatsapp-float{z-index:25;color:#073d1a;background:#25d366;border-radius:30px;align-items:center;gap:10px;height:52px;padding:0 18px 0 7px;font-size:12px;transition:transform .18s;display:flex;position:fixed;bottom:22px;right:22px;box-shadow:0 12px 35px #0000003d}.whatsapp-float:hover{transform:translateY(-3px)}.whatsapp-float span{background:var(--white);color:#169c47;border-radius:50%;place-items:center;width:38px;height:38px;font-size:17px;font-weight:900;display:grid}.whatsapp-float strong{font-weight:900}.legal-page{background:var(--paper);min-height:100vh}.legal-header{background:var(--ink);border-bottom:1px solid #ffffff1a}.legal-header .container{justify-content:space-between;align-items:center;gap:24px;min-height:106px;display:flex}.back-link{color:var(--red);letter-spacing:.06em;text-transform:uppercase;font-size:12px;font-weight:900}.legal-content{width:min(860px,100% - 40px);margin-inline:auto;padding-block:86px 110px}.legal-content .eyebrow{color:var(--ink)}.legal-content h1{letter-spacing:-.06em;text-transform:uppercase;margin:0 0 42px;font-size:clamp(48px,7vw,82px);font-weight:900;line-height:.95}.legal-content h2{letter-spacing:-.02em;text-transform:uppercase;margin:40px 0 12px;font-size:22px;font-weight:900}.legal-content h3{margin:26px 0 10px;font-size:17px}.legal-content p,.legal-content li{color:#4e4e4e;font-size:15px;line-height:1.8}.legal-content ul,.legal-content ol{padding-left:22px}.legal-content a{color:var(--red);text-decoration:underline}.thank-you{min-height:calc(100vh - 84px);color:var(--white);text-align:center;background:linear-gradient(110deg,#000000f0,#000000a3),url(/formus-treino-acompanhado.jpg) 50% 44%/cover;place-items:center;padding:60px 20px;display:grid}.thank-you>div{width:min(680px,100%)}.thank-you h1{letter-spacing:-.065em;text-transform:uppercase;margin:0;font-size:clamp(54px,9vw,100px);font-weight:900;line-height:.9}.thank-you p{color:#ffffffb8;margin:26px auto 30px;font-size:18px;line-height:1.7}@media (width<=980px){.header-inner{min-height:84px}.brand-logo-crop{flex-basis:106px;width:106px;height:66px}.brand-logo-photo{width:106px;top:-7px}.menu-button{cursor:pointer;display:block}.main-nav{background:var(--ink);color:var(--white);border-top:1px solid #ffffff1f;align-items:stretch;gap:0;padding:16px 20px 22px;display:none;position:absolute;top:100%;left:0;right:0;box-shadow:0 18px 28px #00000052}.main-nav.is-open{flex-direction:column;display:flex}.main-nav>a:not(.button){border-bottom:1px solid #ffffff24;padding:15px 2px}.main-nav .button{margin-top:16px}.section-heading,.about-layout,.contact-layout{grid-template-columns:1fr;gap:38px}.benefit-grid{grid-template-columns:repeat(2,1fr)}.gallery{grid-template-rows:repeat(2,235px)}.plan-card{grid-template-columns:1fr}.price-panel{min-height:360px}}@media (width<=680px){.container{width:min(100% - 28px,1180px)}.welcome-inner{justify-content:center}.welcome-inner>span{display:none}.hero{min-height:680px}.hero-media{background-position:62%}.hero-content{padding-block:78px 44px}.hero h1{font-size:clamp(48px,16vw,74px)}.hero h1 span{-webkit-text-stroke-width:1px}.hero-copy{font-size:16px}.hero-actions{flex-direction:column;align-items:stretch}.hero-actions .button{width:100%}.text-link{align-self:flex-start}.hero-proof{gap:16px}.hero-proof>div+div{padding-left:14px}.hero-proof strong{font-size:20px}.hero-proof span{font-size:9px}.hero-index{display:none}.section{padding-block:78px}.section-heading{gap:24px;margin-bottom:40px}.section-heading h2,.about-copy h2,.contact-info h2{font-size:40px}.benefit-grid{grid-template-columns:1fr}.schedule-block{margin-top:0;padding-top:46px}.schedule-heading{grid-template-columns:1fr;gap:18px;margin-bottom:24px}.schedule-heading h3{font-size:38px}.schedule-figure figcaption{flex-direction:column;align-items:flex-start;gap:6px;padding:14px}.gallery{grid-template-rows:repeat(2,220px);grid-template-columns:repeat(2,1fr)}.benefit-card,.benefit-card:first-child{border-bottom:1px solid #ffffff47;border-left:1px solid #ffffff47;border-right:1px solid #ffffff47;min-height:auto}.benefit-card h3{margin-top:38px}.plan-card{width:100%}.plan-copy,.price-panel{padding:42px 28px}.plan-copy ul{grid-template-columns:1fr}.price-panel{min-height:330px}.contact-form-card{padding:36px 24px}.footer-grid{grid-template-columns:1fr;gap:38px}.footer-bottom{flex-direction:column;justify-content:center;align-items:flex-start;padding-block:20px}.whatsapp-float{bottom:14px;right:14px}.whatsapp-float strong{display:none}.whatsapp-float{width:52px;padding:7px}.legal-header .container{min-height:84px}.legal-content{width:min(100% - 28px,860px);padding-block:60px 78px}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}:focus-visible{outline-offset:3px;outline:3px solid #ffb3b8}